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2. The Sneaky Way Alcohol Can Interfere With Weight Loss

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   Tips For Low-Calorie Alcohol And Weight Loss Keep your drinks simple. “Once you start using more than one type of booze, your calories really start to get up there,” says Gans.

3. 5 Ways Alcohol Can Mess With Your Weight Loss

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   5. Alcohol Disrupts Your Sleep. Yes, it can feel like a nightcap helps you drift off. But alcohol can disrupt your sleep quite a bit. It can trigger insomnia, obstructive sleep apnea, short sleep ...

4. 6 Ways to Lose Weight Without Exercising This Year

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   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...

5. 16 Ways To Lose Weight Quickly and Safely

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6. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

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   2. Physical Inactivity. A lack of physical activity — both exercise and general movement — can contribute to weight gain. When you’re not moving enough, it’s really easy to eat more ...

7. 11 Tips for Helping Your Partner Lose Weight Without ... - AOL

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   1. Help Them Make Nutritious Meals. Healthy eating is a cornerstone of weight loss. If your partner is looking to make some upgrades to their nutrition, get involved.