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Lack of magnesium may lead to irritability, muscle weakness, and irregular heartbeat. Injectable magnesium is given only by or under the supervision of a health care professional. Some oral magnesium preparations are available only with a prescription. Others are available without a prescription.
Calcium can affect how the body takes in the nutrients iron, zinc and magnesium. And don't take a calcium supplement at the same time as a meal that's high in iron. Foods high in iron include lean meat and seafood, nuts, beans, vegetables, and grains that have iron added to them.
If you get all of your grains from whole grains, choose some whole-grain breads or breakfast cereals fortified with folic acid. Folic acid is a form of folate. Folate is very important during a pregnancy. If you buy foods with refined grains, look for the words "enriched" and "fortified." If you like white bread, try a whole-grain white bread.
Call your doctor right away if you have decreased urination, dizziness, headache, or vomiting. These could be symptoms of a loss of too much body fluid (dehydration). Contact your doctor right away if you have any changes to your heart rhythm. You might feel dizzy or faint, or you might have a fast, pounding, or uneven heartbeat.
Levels of CoQ10 in your body decrease as you age. CoQ10 levels have also been found to be lower in people with certain conditions, such as heart disease, and in those who take cholesterol-lowering drugs called statins.
Generally safe. Most people get enough vitamin B-12 from a balanced diet. However, older adults, vegetarians, vegans and people who have conditions that affect their ability to absorb vitamin B-12 from foods might benefit from the use of oral supplements.
Calcium carbonate is cheapest and therefore often a good first choice. Other forms of calcium in supplements include gluconate and lactate. In addition, some calcium supplements are combined with vitamins and other minerals. For instance, some calcium supplements may also contain vitamin D or magnesium.
Wheat germ is an excellent source of thiamin, and a good source of folate, magnesium, phosphorus and zinc. Wheat germ can boost the overall nutritional value of a meal. For example, some people sprinkle wheat germ on fruit or in hot cereals such as oatmeal or cold breakfast cereal.
If you are on a magnesium-restricted diet. If you have already used a laxative for longer than a week. Laxative use: Stop using this medicine and check with your doctor if you have rectal bleeding or do not have a bowel movement after use. Soaking solution use: Do not use this medicine if you are pregnant or have diabetes, unless your doctor ...
Too little potassium, calcium or magnesium in the diet can cause leg cramps. Medicines often prescribed for high blood pressure can cause increased urination, which may drain the body of these minerals. Risk factors. Factors that might increase the risk of muscle cramps include: Age. Older people lose muscle mass.