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Ginger and turmeric have powerful anti-inflammatory properties, which could help decrease pain and protect against disease.
Taking ginger and turmeric together may reduce inflammation and alleviate symptoms of inflammation-related illnesses such as arthritis, digestive diseases, and even diabetes.
A laboratory experiment using human cells demonstrated an optimal ratio of ginger to turmeric of 5-to-2 for inhibiting inflammatory cells and promoting chemicals within the body known to protect against inflammation and cancer.
Turmeric has been studied over the past few decades to understand its potential health benefits. One 2020 study found Curcuma to be associated with anti-inflammatory, anticancer, antidiabetic, antidiarrheal, antimicrobial, antiviral, and antioxidant properties.
Ginger and turmeric come from the same plant family, and both have anti-inflammatory and antioxidant properties that have been shown to improve symptoms in inflammatory conditions like rheumatoid arthritis.
Curcumin, the superstar anti-inflammatory compound in turmeric, has been found to help relieve the symptoms of painful inflammatory diseases, like arthritis and colitis.
Compounds in turmeric may reduce inflammation among other benefits. Here are our top 8 best turmeric supplement picks.
Dose: 1 capsule per day. Active ingredient (s) (serving strength): turmeric root (500 mg), black pepper (5.3 mg) Available flavors: unflavored. Certifications: certified gluten-free. $49.00 AT...
In addition to 553 milligrams of an organic turmeric blend, these supplements contain seven milligrams of ginger root, which is also shown to have anti-inflammatory properties.
Black pepper. Saffron. Takeaway. A diet that contains varied herbs, such as turmeric, ginger, black pepper, and others, may be associated with reduced inflammation and a reduced risk of certain...