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Another of the reasons broccoli is so good for you is that it contains very little calories. One cup of raw broccoli not only contains a high number of important nutrients - that nutrition also ...
About a cup and a half of broccoli contains: 34 calories. 2.8 grams of protein. 6.6 grams of carbs. 2.3 grams of fiber. It’s also a great source of calcium, vitamin C, and vitamin K.
Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and ...
1 cup of roasted broccoli (side) Daily totals: 1,636 calories, 72 grams of fat, 916 mg of sodium, 168 grams of carbohydrates, 82 grams of protein. AzmanL/Getty Images. Day 16 (By Blechman)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... Broccoli. A single-serving of broccoli contains nearly 4 grams of fiber to fill you up. Dip into your ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...