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2. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [17] [30] These diets subject the body to starvation and produce an average weekly weight loss of 1.5–2.5 kilograms (3.3–5.5 lb). [17] However, the total lack of carbohydrates avoids protein sparing and thus produce a loss of lean muscle mass , as well as other adverse side effects such as increased risks of gout , and electrolyte ...

3. 6 Ways to Lose Weight Without Exercising This Year

   www.aol.com/6-ways-lose-weight-without-115700416...

   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...

4. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits. Only diets covered on Wikipedia are listed under alphabetically sorted headings.

5. Are crash diets ever a good idea for weight loss? - AOL

   www.aol.com/news/crash-diets-ever-good-idea...

   The pros, cons and potential risks of crash dieting for weight loss.

6. The 40 Best Ways to Lose Weight—and Keep It Off

   www.aol.com/38-best-ways-lose-weight-205600321.html

   The science is in, and it doesn't take a crash diet, a juice cleanse, or anything else dramatic in order to lose weight. ... Plan ahead. A majority of these tips will require a plan. Plan ahead to ...

7. The Truth About Size Zero - Wikipedia

   en.wikipedia.org/wiki/The_Truth_About_Size_Zero

   Based on his advice, Redknapp undertakes a gruelling diet and fitness regime with a goal to lose two dress sizes in 30 days. Over the course of the experiment, she is closely monitored by a dietitian and physician, who highlight the dangers of crash dieting and low body weight, and track Redknapp as her health begins to deteriorate.