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Breakfast (281 calories) 1 serving Rainbow Frittata. 1 medium orange. A.M. Snack (228 calories) 1 serving Almost Chipotle’s Guacamole. 6 carrot sticks. 6 sugar snap peas. 1 hard-boiled large egg ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
Like the Mediterranean diet, Snyder says anti-inflammatory meals and snacks are full of: Fruits. Vegetables. Healthy fats. Plant-based proteins. Fish. Lean meats. Nuts and seeds. Some examples of ...
Fish. Olive oil. Avocado. Beans and lentils. Fermented dairy (such as yogurt, kefir, cottage cheese) Garlic, herbs and spices. Related: 10 Ways to Reduce Inflammation. How to Meal-Prep Your Week ...
Breakfast (380 Calories) 1 serving "Egg in a Hole" Peppers with Avocado Salsa. 1 medium apple. Lunch (454 Calories) 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing. 1 medium ...
Try one of our salmon recipes to include this fatty fish in your anti-inflammatory diet. Walnuts They are the only nut that is considered to be an excellent source of alpha-linolenic acid (ALA ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...
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