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  2. Middle Back Pain: Causes, Treatment, and Home Remedies -...

    www.healthline.com/health/middle-back-pain

    Find out what might be causing your middle back pain and the treatment options you have, including home remedies.

  3. Why Does My Middle and Upper Back Hurt? - WebMD

    www.webmd.com/back-pain/why-does-my-middle-and-upper-back-hurt

    Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve. In...

  4. Middle back pain causes and treatment - Medical News Today

    www.medicalnewstoday.com/articles/321195

    Middle back pain can have several causes, including impact trauma, arthritis, herniated discs, muscle strains, scoliosis, poor posture, and more. Depending on the cause,...

  5. Causes of Mid Back Pain & Treatment Options - Buoy Health

    www.buoyhealth.com/learn/mid-back-pain

    Having mid back pain is a common condition that can also feel like tightness or tension in the center of your back. Middle back pain can be caused by strain from daily activities and poor posture, a past or recent injury, or muscle inflammation.

  6. Upper & Middle Back Pain: Symptoms, Causes, & Risk Factors -...

    www.webmd.com/back-pain/understanding-back-pain-basics

    The hurt can stem from sore muscles, ligaments, and tendons, or from herniated disks, fractures, and other problems in your upper, middle, and lower back. Sometimes you feel the effects right...

  7. Middle Back Pain Red Flags | Mid Back Pain - University Health...

    universityhealthnews.com/daily/pain/middle-back-pain

    Serious Causes of Middle-Back Pain. Rarely, middle back pain can herald a serious underlying condition, so always mention the pain to your doctor, particularly if it comes on suddenly or has no obvious cause, or is preceded or accompanied by other symptoms. Look out for these back pain red flags: 6. Heart Attack

  8. Back pain - Symptoms and causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/back-pain/symptoms-causes/syc-20369906

    Back pain can range from a muscle ache to a shooting, burning or stabbing feeling. Also, the pain can radiate down a leg. Bending, twisting, lifting, standing or walking can make pain worse. When to see a doctor. Most back pain improves over time with home treatment and self-care, often within a few weeks.

  9. Middle Back Pain: Symptoms, Causes, Risk Factors & Complications

    resources.healthgrades.com/right-care/back-pain/middle-back-pain

    Pain in the middle of the back may be either short lived or chronic, which is defined as lasting more than three months. Middle back pain may be described as a dull, annoying ache or a sharp, acute pain. The pain can radiate, or spread, to other areas of your body.

  10. Thoracic Back Pain: Causes, Diagnosis, and Treatment - Healthline

    www.healthline.com/health/thoracic-back-pain

    Thoracic back pain is very common and estimated to affect 15% to 35% of the general adult population each year. Pain in your middle or upper back can have many possible causes.

  11. Middle Back Pain: Causes, Treatment, Prevention - Health

    www.health.com/middle-back-pain-8619737

    Middle back pain affects the thoracic spinethe part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine)...