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2. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   Of course there are plant-based alternatives like oat milk, almond milk, plant-based meats, tofu and vegan cheese. Challenges with this diet, Susie says, are potential deficiencies in vitamin B12 ...

3. A plant-based diet beginner's guide, from health benefits to ...

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   A 2015 review published in the Journal of the Academy of Nutrition and Dietetics found that, according to data from 15 studies, people prescribed a plant-based eating plan for weight loss on ...

4. What are the best diets for overall health? A dietitian ... - AOL

   www.aol.com/news/best-diets-overall-health...

   The flexitarian diet is a flexible, plant-forward eating pattern that emphasizes whole, minimally processed foods — mainly vegetables, fruits, whole grains and plant-based proteins, like tofu ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [117] [118] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [119]

6. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables , fruits , whole grains , legumes , nuts , seeds , herbs, and spices .

7. Julieanna Hever - Wikipedia

   en.wikipedia.org/wiki/Julieanna_Hever

   According to Hever if fish and vegetable oils are removed from the Mediterranean diet then it is a whole food plant-based diet. [5] [6] In 2021, Hever authored The Choose You Now Diet which contains 75 whole food, plant-based recipes. [7] Hever is a council member of True Health Initiative. [2]

8. Everything You Need to Know Before Trying the Whole30 Diet

   www.aol.com/lifestyle/beginners-guide-whole30...

   The Whole30 diet can fit anyone's dietary needs, including the vegetarian and vegan plant-based Whole30. Here's how to start and what to eat and avoid.

9. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   The flexitarian diet “focuses on reducing or limiting meat in the diet, opting for a more plant-based approach prioritizing fruits, vegetables, legumes, and whole grains with meals,” White ...