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A healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a mason jar. Swap the pepper Jack with regular Jack or Cheddar cheese to cut the ...
Despite your best efforts to get a good night’s sleep (read: hitting the hay at 10 p.m., preparing healthy dinner recipes, taking an Instagram hiatus and keeping your phone off the nightstand ...
With the new year comes a list of resolutions to get healthy and fit. Eating right and getting regular exercise are important, but nothing keeps you in better health than a good night's sleep.
Despite our best efforts to get a good night’s sleep (read: hitting the hay at 10 p.m., taking an Instagram hiatus and keeping our phone off the nightstand), there’s one crucial factor that ...
A dietician recommends her top foods for a peaceful sleep.
However, nutritionists say that dopamine foods in your diet can support good mental health, along with more common strategies like regular exercise, proper sleep, stress management, and staying ...
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There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .