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You may need a little help to identify when and where your stress happens. When you’re having a tough time identifying what caused you to be stressed, try using the map below.
Relaxation skills address anxiety from the standpoint of the body by reducing muscle tension, slowing down breathing, and calming the mind. Relaxation skills can be structured; examples are slow diaphragmatic breathing, meditation, and yoga.
A coping toolbox is a collection of skills, techniques, items, and other suggestions that you can turn to as soon as you start to feel anxious or distressed.
anxiety and you may find this workbook helpful. This workbook aims to help you to: Recognise whether you may be experiencing symptoms of anxiety. Understand what anxiety is, what causes it and what keeps it going. Find ways to understand, manage or overcome your anxiety.
Coping skills for anxiety and stress can help give you a way of processing your emotions, or create a positive experience that can stop you from negative overthinking.
One of the recommended treatments for anxiety is Cognitive Behaviour Therapy (CBT). CBT targets the three key parts of the anxiety response. How we think. It helps us to question the way we think about events and situations and how we see threat and danger. How we feel. It helps us to understand, manage and tolerate our anxiety symptoms
These downloadable PDF resources for anxiety management are helpful “How To” guides for caregivers, parents and educators. There are also tools for self-help. Click and download to get started.
By examining the evidence and challenging these thoughts, you can reduce anxiety. Put thoughts on trial. Choose a thought that has contributed to your anxiety. Gather evidence in support of your thought (verifiable facts only), and against your thought. Compare the evidence and determine whether your thought is accurate or not.
Self-soothing coping strategies help to manage stress and anxiety by providing comfort during uncomfortable emotions. To identify what helps you to self-soothe, think about the five senses and what is calming to you while you are in a neutral emotional state. Some examples of self-soothing behaviors include:
Question the thoughts that contribute to your anxiety. Ask yourself: Think of a place that you find comforting. It could be a secluded beach, your bedroom, a quiet mountaintop, or even a loud...