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  2. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]

  3. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

  4. Here's How Much Weight You Can Safely Lose in a Week - AOL

    www.aol.com/lifestyle/heres-much-weight-safely...

    For premium support please call: 800-290-4726 more ways to reach us

  5. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  6. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

    www.aol.com/lifestyle/4-week-fitness-plan-helped...

    A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

  7. What is 12-3-30? The walking treadmill routine helping people ...

    www.aol.com/news/12-3-30-workout-does-203400812.html

    The U.S. Department of Health and Human Services recommends moderate-intensity aerobic exercise for 150 to 300 minutes a week. Doing the 12-3-30 workout five times a week will get you into the low ...

  8. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

  9. ‘I Lost 123 Pounds In 18 Months By Joining Weight Watchers ...

    www.aol.com/lost-123-pounds-18-months-161100944.html

    Sim G. learned portion control via Weight Watchers, and cut added sugar. She also became more active with the help of Stepbet and lost over 100 pounds.

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