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  2. Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests aiming for 30 minutes of moderate-intensity exercise most days.

  3. 14 Tips for Getting Rid of Belly Fat - AOL

    www.aol.com/13-expert-tips-dropping-stubborn...

    Belly fat, technically known as visceral fat, is “concerning,” says Yoshua Quinones, M.D., an internist at Medical Offices of Manhattan and a contributor to LabFinder. “It’s linked to ...

  4. Can You Target Losing Visceral Fat? Here’s What ... - AOL

    www.aol.com/lifestyle/target-losing-visceral-fat...

    Read on for actionable tips to help you lose visceral (and total body) fat below. Related: The #1 Habit to Break to Reduce Visceral Fat, According to Dietitians Other Tips for Losing Visceral Fat

  5. How to Prevent (and Lose) Visceral Fat - AOL

    www.aol.com/5-simple-things-start-doing...

    The main sign of visceral fat buildup is a growing belly. Developing more of a pear or apple body shape could also signal visceral fat, according to Cleveland Clinic. ... Aim to exercise for about ...

  6. 6 Things You Should Do to Lose Visceral Fat, According to ...

    www.aol.com/6-things-lose-visceral-fat-185401469...

    These 6 dietitian-approved tips will help you lose fat around your abdomen and keep it off.

  7. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

    www.aol.com/2-week-cardio-challenge-melt...

    A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

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