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Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests aiming for 30 minutes of moderate-intensity exercise most days.
Belly fat, technically known as visceral fat, is “concerning,” says Yoshua Quinones, M.D., an internist at Medical Offices of Manhattan and a contributor to LabFinder. “It’s linked to ...
Read on for actionable tips to help you lose visceral (and total body) fat below. Related: The #1 Habit to Break to Reduce Visceral Fat, According to Dietitians Other Tips for Losing Visceral Fat
The main sign of visceral fat buildup is a growing belly. Developing more of a pear or apple body shape could also signal visceral fat, according to Cleveland Clinic. ... Aim to exercise for about ...
These 6 dietitian-approved tips will help you lose fat around your abdomen and keep it off.
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.
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