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  2. Doctors Say This Type Of Noise Is Best For Deep Sleep - AOL

    www.aol.com/doctors-type-noise-best-deep...

    The big three in sleep sounds are white noise, brown noise, and pink noise, but there are many other noise types, including purple noise, gray noise, and even black noise (a.k.a. good ol ...

  3. How to Find Your Right Noise for the Best Sleep Ever - AOL

    www.aol.com/lifestyle/noise-best-sleep-ever...

    Most people think of white noise as a sort of consistent, fuzzy sound that, when utilized correctly, can drown out the sleep-destroying car alarm going off across the street or mute the yap-yap ...

  4. Sleep hygiene - Wikipedia

    en.wikipedia.org/wiki/Sleep_hygiene

    Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations.

  5. White noise - Wikipedia

    en.wikipedia.org/wiki/White_noise

    White noise draws its name from white light, [2] although light that appears white generally does not have a flat power spectral density over the visible band. An image of salt-and-pepper noise In discrete time , white noise is a discrete signal whose samples are regarded as a sequence of serially uncorrelated random variables with zero mean ...

  6. On Becoming Baby Wise - Wikipedia

    en.wikipedia.org/wiki/On_Becoming_Baby_Wise

    On Becoming Baby Wise: Giving Your Infant the Gift of Nighttime Sleep is a Christianity-based infant management book written by Gary Ezzo and pediatrician Robert Bucknam in 1993. [1] Baby Wise presents an infant care program which the authors say will cause babies to sleep through the night beginning between seven and nine weeks of age. It ...

  7. 8 white noise machines for better sleep - AOL

    www.aol.com/news/8-white-noise-machines-better...

    Sleep experts say using a white noise machine can improve sleep. Here, editor-tested picks from Hatch, HoMedics, YogaSleep and more. 8 white noise machines for better sleep

  8. Infant sleep - Wikipedia

    en.wikipedia.org/wiki/Infant_sleep

    Infant sleep is an act of sleeping by an infant or a newborn. It differs significantly from sleep during adulthood. [1] [2] [3] Unlike in adults, sleep early in infancy initially does not follow a circadian rhythm. Infant sleep also appears to have two main modes - active, associated with movement, and quiet, associated with stillness ...

  9. The Best Nap Length for Newborns, According to a Certified ...

    www.aol.com/lifestyle/best-nap-length-newborns...

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