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  2. Long-living blue zone diets are fueling the latest superfood ...

    www.aol.com/finance/long-living-blue-zone-diets...

    "Beans reign supreme in the blue zones and are the cornerstone of every longevity diet in the world," writes Dan Buettner, the founder of Blue Zones LLC, and the author of The Blue Zones American ...

  3. The longest living family eats this 1 meal every day - AOL

    www.aol.com/news/longest-living-family-eats-1...

    The longest living family shares tip for longevity. Get the recipe for the Blue Zones Diet lunch of 3-bean minestrone soup, sourdough bread and red wine everyday.

  4. What's the best fruit for a long life? The No. 1 pick for ...

    www.aol.com/news/longest-living-people-eat-1...

    Papaya has a reputation for such a trove of health benefits it’s been called the “fruit of long life.” It’s listed as one of the “longevity superfoods” eaten in the Blue Zones ...

  5. Blue zone - Wikipedia

    en.wikipedia.org/wiki/Blue_zone

    A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]

  6. Dan Buettner - Wikipedia

    en.wikipedia.org/wiki/Dan_Buettner

    Dan Buettner (born June 18, 1960) is an American author, explorer, storyteller, longevity researcher and public speaker. [2] [3] He co-produced the 3 time Emmy Award winning [4] documentary TV mini series Live to 100: Secrets of the Blue Zones (2023) based on his book of the same name and holds three Guinness records for distance cycling.

  7. List of countries by life expectancy - Wikipedia

    en.wikipedia.org/wiki/List_of_countries_by_life...

    This list of countries by life expectancy provides a comprehensive list of countries alongside their respective life expectancy figures. The data is differentiated by sex, presenting life expectancies for males, females, and a combined average.

  8. Blue zones—where people live the longest—prove you’re only as ...

    www.aol.com/finance/blue-zones-where-people-live...

    It’s one reason the global blue zones create the longest-living and healthiest people. After all, they are clusters of people who live, learn, and work alongside each other.

  9. What is the Blue Zones diet? How to eat like the world’s ...

    www.aol.com/news/blue-zones-diet-eating-plan...

    The Blue Zones diet — and the other healthy lifestyle habits people in the Blue Zones follow — are designed to be part of your life long-term. The people in the Blue Zones who are living into ...