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2. Fermented foods are good for you. Here's 7 to try, from ... - AOL

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   In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, experienced an increase in microbiota diversity — think good gut ...

3. The Best and Worst Foods for Inflammation That You Should ...

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   The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...

4. These 20 Foods Will Reduce Inflammation and Ease Arthritis Pain

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   Lighter Side. Medicare. new

5. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   These Mediterranean diet foods are ... The 6 Best Fermented Foods for ... and walnuts have omega-3s that support brain health and reduce inflammation,” says Jones. Eating more nuts is linked ...

6. If You're Living With Arthritis, These Are the Top Foods to Avoid

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   Related: 20 Best Foods For Arthritis "An anti-inflammatory diet consists of a diet rich in fruits, vegetables, whole grains, healthy fats and oils, low-fat proteins, fatty fish, beans, nuts and ...

7. 'I'm a Doctor Who Treats Arthritis—This Is the Breakfast I ...

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   Eating nutritious foods can also keep weight in check, lowering your risk of joint-related pain. "Excess weight puts extra stress on your joints, increasing the risk of pain and damage," Dr ...

8. The 6 Best Fermented Foods for Brain Health, According to ...

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   Below, we identify the six best fermented foods you should be eating for brain health. ... She says, “A balanced gut can reduce inflammation and promote mental well-being, which can help those ...

9. Fermented foods are great for gut health. A top scientist ...

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   Research on fermented foods is still developing, but according to a 2022 review in the journal Nutrients, studies suggest they can reduce risks of cardiovascular disease and type 2 diabetes and ...