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  2. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency. Dickson suggests "listening to music that you find relaxing, at the same time, every night for at least three weeks".

  3. This Is the Ideal Temperature to Keep Your House, According ...

    www.aol.com/lifestyle/ideal-temperature-keep...

    Come summer, the preferred temperature shifts to balance comfort with energy efficiency, survey authors say. During the warmest season, survey-takers say: 42% like the air conditioning set between ...

  4. ASHRAE 55 - Wikipedia

    en.wikipedia.org/wiki/ASHRAE_55

    For humidity ratios above 0.012 kg H 2 O/kg dry air (0.012 lb H 2 O/lb dry air), or for metabolic rates up to 2.0 met, the analytical model must be used to determine thermal comfort sensation. Also based on the PMV model, this method uses tools such as the ASHRAE Thermal Comfort Tool or the online CBE Thermal Comfort Tool for ASHRAE 55 [ 2 ] to ...

  5. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

  6. Heat index - Wikipedia

    en.wikipedia.org/wiki/Heat_index

    A generalized view of the heat index showing how the perception of heat by the human body increases with temperature but more rapidly at higher humidity levels. The heat index of a given combination of temperature and humidity is defined as the dry-bulb temperature which would feel the same if the water vapor pressure were 1.6 kPa. Quoting ...

  7. The spiritual meaning of the summer solstice — and rituals to ...

    www.aol.com/news/spiritual-meaning-summer...

    The summer solstice is also the longest day of the year — and, if you look carefully, you can almost tell. On this day, which occurs at the start of both summer, the sun reaches its highest ...

  8. The 15 Best Cooling Shirts You Need to Survive a Sweaty Summer

    www.aol.com/15-best-cooling-shirts-survive...

    Summertime, and the livin’ is...a sweat fest. Ew. If only it were as easy as singing an Ella Fitzgerald song to transform sticky summers into something nice and breezy. Enter: cooling shirts. If ...

  9. Room temperature - Wikipedia

    en.wikipedia.org/wiki/Room_temperature

    Temperatures lower than 16 °C (61 °F) with humidity above 65% were associated with respiratory hazards including allergies. [ 13 ] [ 14 ] The WHO's 2018 guidelines give a strong recommendation that a minimum of 18 °C (64 °F) is a "safe and well-balanced indoor temperature to protect the health of general populations during cold seasons".