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2. The Health Benefits of Fenugreek, According to Dietitians - AOL

   www.aol.com/lifestyle/health-benefits-fenugreek...

   In many studies, fenugreek showed mild symptoms like abdominal distension, stomach discomfort, nausea, and diarrhea, and light-headedness, which resolved without special treatment. Again, more ...

3. What Dietitians Want You to Know About Fenugreek Benefits for ...

   www.aol.com/dietitians-want-know-fenugreek...

   “Fenugreek may reduce pain associated with premenstrual syndrome (PMS) cramps,” King explains. Studies suggest that this may be due to the herb’s anti-inflammatory properties. 3.

4. If You Aren't Cooking with Fenugreek, Here Are 8 ... - AOL

   www.aol.com/arent-cooking-fenugreek-8-reasons...

   Both dietitians say that fenugreek is high in antioxidants, which could help protect against chronically high levels of inflammation. “Fenugreek contains polyphenols, or plant compounds, called ...

5. Fenugreek - Wikipedia

   en.wikipedia.org/wiki/Fenugreek

   In Moroccan cuisine, fenugreek is used in rfissa, a dish associated with the countryside. [18] Fenugreek is used in Eritrean and Ethiopian cuisines. [19] The word for fenugreek in Amharic is abesh (or abish), and the seed is used in Ethiopia as a natural herbal medicine in the treatment of diabetes. [19]

6. Anti-inflammatory - Wikipedia

   en.wikipedia.org/wiki/Anti-inflammatory

   Nonsteroidal anti-inflammatory drugs (NSAIDs) alleviate pain by counteracting the cyclooxygenase (COX) enzyme. [1] On its own, COX enzyme synthesizes prostaglandins, creating inflammation. In whole, the NSAIDs prevent the prostaglandins from ever being synthesized, reducing or eliminating the inflammation and resulting pain. [citation needed]

7. Herbal tonic - Wikipedia

   en.wikipedia.org/wiki/Herbal_tonic

   Herbal tonics are believed to have healing properties ranging from relieving muscle and joint pain [3] and extend as far as inhibiting some cancers. [ 4 ] Herbal tonics can be dated as far back as 4,000 years ago [ 5 ] – as a practice thought to have originated under the sphere of traditional Chinese Medicine . [ 5 ]