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  2. All You Need Is A Chair To Get A Great Burn At Home - AOL

    www.aol.com/chair-workout-home-120000394.html

    Chair exercises make a surprisingly tough strength and cardio chair workout. Grab a seat and try any of these 20 best chair exercises programmed by a trainer.

  3. Mary Ann Wilson - Wikipedia

    en.wikipedia.org/wiki/Mary_Ann_Wilson

    Mary Ann Wilson (born May 15, 1938) is an American nurse and TV fitness instructor. [1] Wilson is also the founder and host of the award-winning exercise show Sit and Be Fit, [2] which is broadcast on over 100 PBS television stations across the United States. [3]

  4. 10 yoga poses you can do sitting in a chair - AOL

    www.aol.com/news/10-yoga-poses-sitting-chair...

    Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.

  5. Sit and Be Fit - Wikipedia

    en.wikipedia.org/wiki/Sit_and_Be_Fit

    Various programs have specific themes like "Neuro Rehab Workout," "COPD Workout," "Prevent DVT Workout," "Brain Fitness Workout" and "Boomer Workout." The "Neuro Rehab Workout" is designed to help people with neurological issues related to conditions such as Parkinson's disease , multiple sclerosis , a stroke or brain injury .

  6. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...

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