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If you don’t regularly get enough vitamin D through your diet, try 15 minutes of sun exposure a day, or consider popping a supplement to support your immune system. The Bottom Line
Vitamin B6. Vitamin B6 helps regulate the immune system.It spurs the production of white blood cells and T-cells that help your body fight bacteria, viruses, and other harmful substances.
Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity. A strong immune system is key during colder ...
Your body needs thirteen vitamins, but does produce Vitamin K by the gut microflora and Vitamin D from the sunlight. [24] It is important to note that a lack of vitamins and minerals such as iron will prime the immune system. [25] Indeed, a lack of iron [26] [27] and vitamin A [28] is associated with all cause-mortality and morbidity.
These immunity-supporting foods can help you stay healthy and vibrant all winter long.
Vitamin B 12 deficiency can be determined, but not always. [14] This means it measures forms of vitamin B 12 that are "active" and can be used by the body, as well as the "inactive" forms, which cannot. [151] Vitamin B 12 deficiency can be found within normal levels, so clinical symptoms should be taken into account when a diagnosis is made. [2]
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