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Potential side effects of peppermint oil taken by mouth include heartburn, nausea, abdominal pain and dry mouth. In rare cases, the oil can cause an allergic reaction.
[1] [3] Moderate levels can be safely mixed into food items, or applied topically, sprayed on surfaces as a household cleaner, or inhaled using aromatherapy. [1] However, the menthol in peppermint oil may cause serious side effects in children and infants if inhaled. [1] Peppermint oil may have adverse interactions with prescription drugs. [3]
To reduce your risk of experiencing side effects from peppermint oil, start with a small amount (one to two drops) mixed into your shampoo, conditioner or a carrier oil, then adjust over time ...
Skin rashes, irritation, or allergic reactions may result from applying peppermint oil to the skin, [58] and its use on the face or chest of young children may cause side effects if the oil menthol is inhaled. [53] [59] A common side effect from oral intake of peppermint oil or capsules is heartburn. [58]
From the hair benefits to the potential side effects, here’s everything you need to know about using peppermint oil for hair growth—plus, six other natural oils to consider. Meet the Expert
Peppermint has muscle relaxant properties and therefore may relax the smooth muscles of the GI tract, allowing for easier passage of food contents. However, since the lower esophageal sphincter may be relaxed, peppermint may aggravate "heartburn" or GERD. Peppermint also seems to be effective in relieving intestinal gas and indigestion. [2]
Besides making decadent seasonal lattes, this holiday favorite contains oil can support scalp health and may mitigate hair loss. What to Know About Using Peppermint Oil for Hair Growth, According ...
Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g., cycling, running, swimming, rowing).
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