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  2. Berberine is a promising supplement - Mayo Clinic Press

    mcpress.mayoclinic.org/nutrition-fitness/berberine-is-a...

    It’s thought that taking 1.5 grams of berberine every day — sometimes split into multiple doses — for six months or less is safe. The six-month limit is due to a lack of longer term data, Schmidt says. The ‘natural’ dilemma. Berberine shares some issues with all other supplements, Schmidt says.

  3. BERBERINE Reviews and User Ratings: Effectiveness, Ease of Use,...

    reviews.webmd.com/.../ingredientreview-1126-berberine

    I read about Berberine through social media and did some research of my own. I began taking 500mg twice a day for 3 months with food. I found my appetite began to subside immediately, however,...

  4. Berberine. Don’t swallow the hype. Or the pill. - McGill...

    www.mcgill.ca/.../berberine-dont-swallow-hype-or-pill

    Berberine may indeed be “natural,” not that this has any relevance. Just ingest some “natural” aflatoxin B from a mold growing on some improperly stored grains and see how quickly you lose weight. But that will be because of the cancer sparked by this “natural” toxin.

  5. BERBERINE - Uses, Side Effects, and More - WebMD

    www.webmd.com/vitamins/ai/ingredientmono-1126/berberine

    When taken by mouth: Berberine is possibly safe for most adults. It's been used safely in doses up to 1.5 grams daily for 6 months. Common side effects include diarrhea,...

  6. My Experience With Berberine for Weight Loss - GoodRx

    www.goodrx.com/.../weight-loss/my-experience-with-berberine

    Medical professionals have objected to that claim, though, saying berberine doesn’t work the same way as Ozempic, which has been studied on a large scale for its effect on weight and blood sugar. Even still, it’s become a popular dietary supplement.

  7. ConsumerLab Tests Find Best and Worst Berberine and Goldenseal...

    www.consumerlab.com/news/best-berberine-goldenseal...

    ConsumerLab tests of popular berberine and goldenseal supplements revealed that some products contain less berberine than expected, or were contaminated with lead.

  8. Why Berberine Supplements Are Not Really 'Nature's Ozempic' - ...

    www.healthline.com/health-news/natures-ozempic-can...

    Berberine has many side effects such as nausea and vomiting, and is not safe to use with many medications. A dietary supplement called berberine is gaining momentum on social media platforms...

  9. The 5 Best Berberine Supplements of 2024 - Verywell Health

    www.verywellhealth.com/best-berberine-supplements-8704634

    Berberine does not lead to the same improvements in weight loss and blood sugar control as GLP-1 medications, but preliminary research shows that berberine supplements can lower blood sugar, cholesterol, blood pressure, triglycerides, and hemoglobin A1c.

  10. Berberine and Weight Loss: What You Need To Know | NCCIH

    www.nccih.nih.gov/health/berberine-and-weight-loss-what...

    Berberine is currently being studied for its effects on diabetes and risk factors for heart disease. Recently, it has become popular as a potential weight loss aid. Will taking berberine help me lose weight?

  11. What is Berberine? What to Know About the Supplement and Weight...

    www.nytimes.com/2023/06/07/well/eat/berberine-weight-loss...

    Berberine is a chemical compound extracted from plants like goldenseal and barberry and often sold as a supplement, typically in capsules filled with yellow-tinged powder. The compound has been...