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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
Calorie calculator for weight loss to estimate how many calories you need to reduce your intake by, in order to achieve a given weight loss target. This calorie deficit calculator accommodates whether or not you also want to increase the amount of physical exercise you do.
Weight loss calculator brings precision to weight loss efforts, estimating the number of calories required for various weight scenarios. The feedback provided illustrates caloric intake needed to maintain present weight as well as what would be necessary for gaining or losing weight.
Use this calorie calculator to achieve and maintain your weight loss or weight gain goal within a realistic time frame. It calculates the daily calories and macros you need to achieve your desired weight.
Enter your details in the calculator below to see how many calories you need on a daily basis to maintain or lose weight. The calculator is based on the Mifflin-St Jeor equation and can...
Use this calorie deficit calculator to discover how much weight is realistic for you to lose and the calories needed to achieve that weight loss. Enter your body details and goal weight. The calculator will generate tables and graphs showing daily calorie intakes and estimated times to reach your goal weight.
Input your target weight. You can enter your calorie deficit in two ways: by choosing your desired weight loss pace or by typing the calorie deficit value manually. The calorie deficit calculator will display your body's calorie requirements for maintaining your current weight.