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Docosahexaenoic acid, or DHA, is a type of omega-3 fat that may improve many aspects of your health, from your brain to your heart. Here are 12 science-backed health benefits of DHA.
Docosahexaenoic Acid, also known as DHA, is one of the most important omega-3 fatty acids that you can consume. DHA is mostly found in fatty fish, like other omega-3 fatty acids. This may be...
DHA is an omega-3 fatty acid important in pregnancy, brain and heart health, and mood regulation. Learn more about the health benefits of DHA.
Benefits. How exactly does DHA impact our health, and what are the benefits of obtaining it from supplements and foods? 1. Supports the Nervous System. Having adequate intake of DHA is important in adults when it comes to the health and function of the brain.
12 Health Benefits of DHA (Docosahexaenoic Acid) Written by Marsha McCulloch, MS, RD Docosahexaenoic acid, or DHA, is a type of omega-3 fat that may improve many aspects of your health, from...
Omega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health, reduce inflammation, and protect against several chronic...
DHA is an omega-3 fatty acid that promotes brain health and may protect heart health. Most fish, shellfish, and fish oils are good sources of DHA.