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Atlantic mackerel is another top choice among experts. According to the USDA, one serving or three ounces of Atlantic mackerel, cooked in dry heat, provides: 223 calories. 20 grams of protein.
Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...
Scombroid food poisoning
Mackerel is very high in B vitamins, which help convert the food you eat into energy. B vitamins also aid in red blood cell formation. Sufficient intake of vitamin B6 and vitamin B12 can help ...
Mackerel as food
King mackerel - Wikipedia ... King mackerel
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