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In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
The torso is unsupported in some variants of this exercise, in which case lifting belts are often used to help support the lower back. Equipment: dumbbell, barbell, Smith machine or T-bar machine. Major variants: cable row (using a cable machine while seated).
Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row. Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [6] One arm rows:
For premium support please call: 800-290-4726 ... Leg extension, leg curl, chest press, low row, lat pulldown machines | Good for ... Pull bar down to chest while keeping back straight and ...
Cracked or broken ribs, usually the result of bouncing the bar off of the chest to add momentum to the lift, or a loss of strength causing the bar to fall onto the chest. Distal clavicular osteolysis: bone spur or erosion at the end of the clavicle. Athletes suffering from this condition should avoid doing bench presses. [16]
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T-bar may refer to: T with bar (Ŧ, ŧ) T-bar lift; T-Bar (wrestler) This page was last edited on 26 July 2023, at 14:36 (UTC). Text is available under the Creative ...
The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.
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