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2. Yes, You Can Lose Weight Without Exercise—Here Are 16 ... - AOL

   www.aol.com/yes-lose-weight-without-exercise...

   Read on for weight-loss tips that require no math, no sports bra, no sneakers and no pricey gym membership, all from experts who’ve devoted their lives to helping people lose weight in the name ...

3. 6 Ways to Lose Weight Without Exercising This Year

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   How to Lose Weight Without Exercising. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to ...

4. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

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   Common Mistakes: Arching the spine, rotating the hips, shifting your body weight from side to side, moving too quickly. Step 1: Begin on all fours with your knees hip-width apart and your hands ...

5. How to get a full-body workout at home without any equipment

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   These exercises, such as pushups, squats, lunges and planks, are a great way to build muscle and lose weight, if that's your goal. The best part is no fancy equipment, expensive gym membership or ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

7. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

8. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that uses an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

9. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

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   For my female clients looking to stay active and maintain their fitness goals from the comfort of their own homes, there are plenty of effective workouts that require no equipment at all ...