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2. The Workout Routine This Trainer Did Through Perimenopause To ...

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   A few years into my consistent gym routine, a local trainer encouraged me to compete in a bodybuilding competition. I agreed to register for the competition and train together, and entered my ...

3. Experts Say This Is How to Lose Back Fat and Strengthen and ...

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   Equipment: Dumbbells. How to do it: Stand with feet hip-width apart, bend your knees slightly, and hinge at your hips. Hold a dumbbell in each hand, palms facing in. Pull the weights toward your ...

4. A Trainer’s 4-Week Workout Plan for a Ripped Physique - AOL

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   This exercise helps build the upper chest and shoulders. Lie on an incline bench set at a 30-45 degree angle with a dumbbell in each hand. Press the dumbbells upward until your arms are fully ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Commonly used equipment for resistance training include free weights—including dumbbells, barbells, and kettlebells—weight machines, and resistance bands. [42] Resistance can also be generated by inertia in flywheel training instead of by gravity from weights, facilitating variable resistance throughout the range of motion and eccentric ...

6. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...

7. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...