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  2. 9 Healthiest Whole Wheat Breads on Grocery Shelves—and 2 to Avoid

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    Protein: 4 g. " Alvarado St. Bakery's Whole Wheat Bread makes it tasty and easy to increase whole grain intake," says Sheri Berger, RDN, CDCES. This choice packs 4 grams of protein and 3 grams of ...

  3. Is Whole Wheat Bread Good for You? 8 Effects of Eating It

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    One slice of 100% whole wheat bread can have anywhere from 2 to 4 grams of fiber per slice, depending on the size of the bread. Adults should be eating 14 grams of fiber for every 1,000 calories ...

  4. Whole wheat bread - Wikipedia

    en.wikipedia.org/wiki/Whole_wheat_bread

    Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonyms for whole-wheat bread outside the United States (e.g., the UK) are whole grain bread or wholemeal ...

  5. The 8 Best Store-Bought Whole-Grain Breads, According to ...

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    The 8 Best Whole-Grain Breads, According to Dietitians. 1. Dave’s Killer Bread Sprouted Whole Grain Thin Sliced. Dave's Killer Bread. According to Alyssa Pacheco, registered dietitian at The ...

  6. Graham bread - Wikipedia

    en.wikipedia.org/wiki/Graham_bread

    Graham bread. Type. Bread. Place of origin. United States. Main ingredients. Whole-wheat flour. Media: Graham bread. Graham bread is a name for whole wheat bread that was inspired by the teachings of health reformer Sylvester Graham. [1][2] The ingredients for Graham bread include Graham flour, milk, molasses, yeast, and salt.

  7. Whole-wheat flour - Wikipedia

    en.wikipedia.org/wiki/Whole-wheat_flour

    Whole wheat flour being scooped. Whole-wheat flour (in the US) or wholemeal flour (in the UK) is a powdery substance, a basic food ingredient, derived by grinding or mashing the whole grain of wheat, also known as the wheatberry. Whole-wheat flour is used in baking of breads and other baked goods, and also typically mixed with lighter "white ...

  8. 8 Whole Wheat Breads That Are Actually Unhealthy

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    Calories: 200 per 2 slices Fat: 3.5 g (Saturated fat: 1 g) Sodium: 310 mg Carbs: 36 g (Fiber: 4 g, Sugar: 3 g) Protein: 8 g. If you're looking for a whole wheat bread option, Wonder Bread's 100% ...

  9. Ciabatta - Wikipedia

    en.wikipedia.org/wiki/Ciabatta

    Ciabatta (/ tʃəˈbɑːtə, - ˈbæt -/, Italian: [tʃaˈbatta]; lit. ' slipper ') [1] is an Italian white bread created in 1982 [2][3] by a baker in Adria, province of Rovigo, Veneto, in response to the popularity of French baguettes. [2][3] Ciabatta is somewhat elongated, broad, and flat, and is baked in many variations, although unique for ...