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Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...
Pilates (/ pɪˈlɑːtiːz /; [ 1 ][ 2 ]German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [ 3 ] It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany ...
Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...
It includes other activities that involve movement; for example cleaning, working, active transport etc. Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. [1] Physical activity encompasses all activities, at any intensity, performed during any time of day or night. [2]
from Hindi and Urdu: An acknowledged leader in a field, from the Mughal rulers of India like Akbar and Shah Jahan, the builder of the Taj Mahal. Maharaja. from Hindi and Sanskrit: A great king. Mantra. from Hindi and Sanskrit: a word or phrase used in meditation. Masala.
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [ 1 ] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [ 2 ][ 3 ] Zumba is a trademark owned by Zumba Fitness, LLC.
The Free Library has a separate homepage. It is a free reference website that offers full-text versions of classic literary works by hundreds of authors. It is also a news aggregator, offering articles from a large collection of periodicals containing over four million articles dating back to 1984. Newly published articles are added to the site ...
Aerobic exercise, also known as cardio, is physical exercise[1]of low to high intensitythat depends primarily on the aerobic energy-generating process.[2]" Aerobic" is defined as "relating to, involving, or requiring oxygen",[3]and refers to the use of oxygento meet energy demands during exercise via aerobic metabolismadequately.[4]