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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. 10,000 Steps Per Day Is A Myth—So ...

3. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   A 2019 study for which Dr. Lee was the lead author found that the risk of death dropped by about 40 percent for women in their 70s with as few as 4,400 steps per day, or less than half the ...

4. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   Taking 10,000 steps or more daily enhances the benefits of taking a quick stroll. "Walking 10,000 steps daily will improve both your heart efficiency (the ability to pump blood) and circulation ...

5. Experts Say This Is How Many Steps A Day You Need To ... - AOL

   www.aol.com/experts-many-steps-day-lose...

   Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.

6. You Don't Actually Need To Hit 10,000 Steps A Day For Health ...

   www.aol.com/dont-actually-hit-10-000-120000221.html

   Benefits Of 10,000 Steps A Day. It’s low-impact. ... Heart Association recommends a minimum of 150 minutes of moderate-intensity or 75 minutes of high-intensity cardio per week, ...

7. Scientists Reveal the Right Number of Steps to Walk to Stay ...

   www.aol.com/scientists-reveal-number-steps-walk...

   New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.

8. Here's How Many Steps You Actually Need to Take Per Day to ...

   www.aol.com/heres-many-steps-actually-per...

   Physical therapist Alicia Filley adds that in order to lose a pound a week, you’ll need a 500-calorie deficit each day. That means you need to burn or decrease your dietary intake by 500 ...

9. Do you really need to walk 10,000 steps a day? Here's what ...

   www.aol.com/lifestyle/really-walk-10-000-steps...

   “A recent meta-analysis looking over 175,000 total person-years showed that for every 1,000 steps more you take per day, your risk of death from all causes drops 12%,” Coffey tells Yahoo Life ...