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2. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

3. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   What are signs of poor sleep hygiene? The most common signs of poor sleep hygiene include difficulty falling asleep or staying asleep and a consistent failure to wake feeling refreshed and restored.

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.

5. Sleep Experts Share 7 Reasons You’re Sleeping So Much - AOL

   www.aol.com/sleep-experts-share-7-reasons...

   2. Poor sleep hygiene/lack of sleep. Even the smallest slice out of your regular night’s sleep—which should average around seven to nine hours, per the National Institutes of Health—can ...

6. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep patterns (typical bed time or rise time on weekdays and weekends), shift work, and frequency of naps can reveal the direct cause of poor sleep, and quality of sleep should be discussed to rule out any diseases such as obstructive sleep apnea and restless leg syndrome.

7. Hygiene - Wikipedia

   en.wikipedia.org/wiki/Hygiene

   Hygiene is a practice [3] related to lifestyle, cleanliness, health, and medicine. In medicine and everyday life, hygiene practices are preventive measures that reduce the incidence and spread of germs leading to disease. [4] Hygiene practices vary from one culture to another. [5]

8. Do you really need 8 hours of sleep every night? Sleep ... - AOL

   www.aol.com/news/really-8-hours-sleep-every...

   Work obligations, school, parenting, lifestyle choices, and poor sleep hygiene are all common reasons why people do not get enough sleep, says Harris.

9. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   The quality of sleep may be evaluated from an objective and a subjective point of view. Objective sleep quality refers to how difficult it is for a person to fall asleep and remain in a sleeping state, and how many times they wake up during a single night. Poor sleep quality disrupts the cycle of transition between the different stages of sleep ...