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History of physical training and fitness. Ancient Roman relief showing a legionary. Antikensammlung, 2nd century AD. Physical training has been present in human societies throughout history. Usually, it was performed for the purposes of preparing for physical competition or display, improving physical, emotional and mental health, and looking ...
Training is teaching, or developing in oneself or others, any skills and knowledge or fitness that relate to specific useful competencies. Training has specific goals of improving one's capability, capacity, productivity and performance. It forms the core of apprenticeships and provides the backbone of content at institutes of technology (also ...
The history of sports extends back to the Ancient world in 7000 BCE. The physical activity that developed into sports had early links with warfare and entertainment. [1] Study of the history of sport can teach lessons about social changes and about the nature of sport itself, as sport seems involved in the development of basic human skills ...
Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.
Training may be viewed as related to immediate changes in organizational effectiveness via organized instruction, while development is related to the progress of longer-term organizational and employee goals. While training and development technically have differing definitions, the two are oftentimes used interchangeably and/or together.
Basketball began with its invention in 1891 in Springfield, Massachusetts, by Canadian physical education instructor James Naismith as a less injury-prone sport than football. Naismith was a 31-year-old graduate student when he created the indoor sport to keep athletes indoors during the winters. [1]
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Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.