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Because the foods with the highest amounts of zinc include several meats, vegans and vegetarians are likely to go low on zinc. "Signs of deficiency include loss of taste, or smell, poor appetite ...
Because zinc is found in so many foods, deficiency in the United States isn’t common—but it does exist. “Zinc is better absorbed from animal-based foods than plant-based, as the phytates ...
Zinc deficiency can be caused by a diet high in phytate-containing whole grains, foods grown in zinc deficient soil, or processed foods containing little or no zinc. [ 32 ] [ 33 ] Conservative estimates suggest that 25% of the world's population is at risk of zinc deficiency.
In the United States, most of us do get enough zinc, through foods or supplements. Only 8.6% of males and 8.2% of females over age ten are deficient in this country, according to data cited by the ...
In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. [ 1][ 2][ 3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [ 4] The five major minerals in the human body are calcium, phosphorus ...
Zinc deficiency depresses immunity, [233] but excessive zinc does also. [192] Despite some concerns, [234] western vegetarians and vegans do not suffer any more from overt zinc deficiency than meat-eaters. [235] Major plant sources of zinc include cooked dried beans, sea vegetables, fortified cereals, soy foods, nuts, peas, and seeds. [234]
Zinc Supplement Dosage. Since the average adult male typically needs 11 milligrams of zinc per day, the “treat a deficiency” dosage can be significantly higher than 11 milligrams.
Mineral deficiency. Specialty. Endocrinology. Mineral deficiency is a lack of the dietary minerals, the micronutrients that are needed for an organism's proper health. [ 1] The cause may be a poor diet, impaired uptake of the minerals that are consumed, or a dysfunction in the organism's use of the mineral after it is absorbed.
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