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2. 17 Foods That Are High in Vitamin C - Cleveland Clinic Health...

   health.clevelandclinic.org/sources-of-vitamin-c

   What are the best sources of vitamin C? Vitamin C is an essential nutrient, which means your body needs it but can’t make it on its own. Instead, you have to get vitamin C from the foods you eat — namely, fruits and vegetables. “For peak freshness and nutrients, choose fruits and vegetables that are in season where you live,” Peart advises.

3. 20 Foods That Are High in Vitamin C - Healthline

   www.healthline.com/nutrition/vitamin-c-foods

   Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a...

4. 20 best foods for vitamin C: Nutrition, benefits, and recipes

   www.medicalnewstoday.com/articles/325067

   Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples include guava,...

5. 30 Foods High In Vitamin C - Nutrition Advance

   www.nutritionadvance.com/top-20-foods-high-in-vitamin-c

   Vitamin C is an essential vitamin with important functions for human health. Fortunately, there are ample dietary sources of this nutrient. Sweet bell peppers, blackcurrants, cruciferous vegetables, tropical fruits, and citrus fruits tend to be the best dietary sources of vitamin C.

6. Vitamin C Foods: A List of Foods With and Without Acid - Verywell...

   www.verywellhealth.com/vitamin-c-foods-8701111

   Fruits are among the best natural sources of vitamin C, with many offering similar amounts as oranges or more. The top 14 healthy fruits rich in vitamin C include: Guava: 125 milligrams (mg) (139% of the daily value, or DV) per fruit. Mangos: 122 mg (136% DV) per fruit. Black currants: 102 mg (113% DV) per half cup.

7. Foods High in Vitamin C and Why You Need It - WebMD

   www.webmd.com/diet/foods-high-in-vitamin-c

   Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. Learn which foods to eat to get more vitamin C.

8. Vitamin C - Health Professional Fact Sheet - Office of Dietary...

   ods.od.nih.gov/factsheets/VitaminC-HealthProfessional

   Sources of Vitamin C Food. Fruits and vegetables are the best sources of vitamin C (see Table 2) . Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet .

9. Vitamin C - The Nutrition Source

   nutritionsource.hsph.harvard.edu/vitamin-c

   Vitamin C and Health. There is interest in the antioxidant role of vitamin C, as research has found the vitamin to neutralize free radical molecules, which in excess can damage cells. Vitamin C is also involved in the body’s immune system by stimulating the activity of white blood cells.

10. Vitamin C: What You Need to Know - Healthline

    www.healthline.com/health/vitamin-c

    Health benefits. Taking it daily. Supplements or natural foods? When to take it. Best food sources. Side effects. Takeaway. Do you need to take vitamin C supplements, and how much is enough?...

11. Foods High in Vitamin C: 15 Great Sources - Business Insider

    www.businessinsider.com/guides/health/diet-nutrition/foods-high-in-vitamin-c

    Foods high in vitamin C include spinach, kale, broccoli, strawberries, tomatoes, and more. Men should have 90 milligrams of vitamin C a day and women should have 75 milligrams per...