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Exercise, cognitive performance and alertness. Exercise helps with mental health challenges and enhances everyday mental sharpness. Research shows that exercise can improve memory and attention ...
Equine-assisted therapy (EAT) encompasses a range of treatments that involve activities with horses and other equines to promote human physical and mental health. [ 1 ] [ 2 ] Modern use of horses for mental health treatment dates to the 1990s.
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
Recreational therapy. Recreational therapy or therapeutic recreation ( TR) is a systematic process that utilizes recreation ( leisure) and other activities as interventions to address the assessed needs of individuals with illnesses and/or disabling conditions, as a means to psychological and physical health, recovery and well-being. [ 1]
The physical benefits of exercise and physical activity are well documented. Physical activity can also lift your mood and help you manage stress, which is critical when dealing with the seemingly ...
The diversional therapist works with a client to achieve positive health outcomes by incorporating leisure programmes into their lifestyles. He or she assists decision-making and participation when developing and managing these programmes. These are often quite diverse and can range from: Games, outings, gardening, computers, gentle exercise ...
The Stretching Exercise People Over 50 Should Avoid, According to a Physical Therapist. Physical therapist and health coach , says one popular exercise move she often sees people doing but doesn ...
Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower blood pressure, and slow heart and breath rates, among other health benefits. [1] Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress ...