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  2. How Healthy Are Apples? From Calories to Whether They ... - AOL

    www.aol.com/healthy-apples-calories-whether...

    The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories ...

  3. Banana - Wikipedia

    en.wikipedia.org/wiki/Banana

    A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with ...

  4. Eat These Expert-Recommended Foods to Lower Your Blood ...

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    Bananas are rich in potassium, with one average-sized banana packing about 420 milligrams of the nutrient. That’s about 9% of the recommended daily intake. That’s about 9% of the recommended ...

  5. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/30-day-high-protein-high-130200445.html

    Daily Totals: 1,479 calories, 43g fat, 101g protein, 178g carbohydrate, 32g fiber, 1,894mg sodium Make it 1,800 calories: Add 2 Tbsp. natural peanut butter to P.M. snack and add 1 medium banana as ...

  6. Latundan banana - Wikipedia

    en.wikipedia.org/wiki/Latundan_Banana

    The Latundan banana (also called Tundan, silk banana, Pisang raja sereh, Manzana banana, or apple banana) is a triploid hybrid banana cultivar of the AAB "Pome" group from the Philippines. It is one of the most common banana cultivars in Southeast Asia and the Philippines , along with Lacatan and Saba bananas. [ 1 ]

  7. Apple - Wikipedia

    en.wikipedia.org/wiki/Apple

    The apple is a deciduous tree, generally standing 2 to 4.5 metres (6 to 15 feet) tall in cultivation and up to 15 m (49 ft) in the wild, though more typically 2 to 10 m (6.5 to 33 ft). [5][1] When cultivated, the size, shape and branch density are determined by rootstock selection and trimming method. [5]

  8. Dietitian shares 30 healthy snack ideas for weight loss - AOL

    www.aol.com/news/dietitian-shares-30-healthy...

    The peanut butter packet provides 7 grams of protein and 1 grams of fiber in 210 satisfying calories. A small apple ups the game with another 4 grams of fiber in 78 calories. ... banana, which ...

  9. Winter Banana - Wikipedia

    en.wikipedia.org/wiki/Winter_Banana

    Winter Banana. ' Winter Banana' is an apple cultivar with high-quality fruit used for fresh eating. [1][2] The fruit is large, with smooth yellow skin that shows bruises more than red apples do. The flesh is rather coarse textured, moderately soft, sweet and aromatic. [1][2] Sugar 12.5%, acid 7g/litre, vitamin C 12mg/100g. [3]