Search results
Results from the WOW.Com Content Network
Baked sweet potato, avocado and cheese. A small sweet potato has 54 calories, which comes along with 2 grams of fiber, magnesium, potassium and a boatload of beta-carotene. Top it with one-quarter ...
Our healthier version skips the heavy cream and butter found in most recipes—saving about 160 calories and 12 grams of saturated fat compared to a traditional version.
Nutrition (Per 1 ounce serving): Calories: 70 Fat: 5 g (Saturated Fat: 0 g) Sodium: 210 mg Carbs: 6 g (Fiber: 2 g, Sugar: 1 g) Protein: 3 g. Kale chips are a great pick for weight loss because ...
The apple is a deciduous tree, generally standing 2 to 4.5 metres (6 to 15 feet) tall in cultivation and up to 15 m (49 ft) in the wild, though more typically 2 to 10 m (6.5 to 33 ft). [5][1] When cultivated, the size, shape and branch density are determined by rootstock selection and trimming method. [5]
In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
Dinner (460 calories) 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily Totals: 1,528 calories, 51g fat, 94g protein, 186g carbohydrate, 32g fiber, 1,403mg sodium. Make it ...
A large roundish apple. Flesh juicy, subacid. Eating Pick late September; use November–February Ahrista [21] Ahrensburg, Germany Eating Aia Ilu: Estonia 1946 A large apple, weighing 250–300 g (8.8–10.6 oz). Yellow skin, juicy flesh, bittersweet with a weak aroma. Eating Airlie Red Flesh (a.k.a. Newell-Kimzey) [22] Airlie, Oregon, US c. 1961
A large peach or nectarine provides about 10% of a person’s daily recommended value. Potassium helps balance water levels in the body and helps us get rid of excess sodium, which helps lower ...