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2. Tone your calves with these 20 simple exercises - AOL

   www.aol.com/news/tone-calves-20-simple-exercises...

   Drive one knee up to a 90-degree angle while engaging your core; pump the opposite arm up to shoulder height. Quickly switch legs to repeat the motion. Stay on the balls of your feet to swiftly ...

3. Build Massive Calf Muscles With These Exercises - AOL

   www.aol.com/lifestyle/build-massive-calf-muscles...

   Sit down with your legs straight out in front of you, one end of a looped resistance band around the balls of your feet, the other gripped in your hands, band taut. Bend at the ankle to press the ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

5. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

   www.aol.com/30-day-body-recomposition-workout...

   Calf Raises: 3 sets of 20 reps. Cool-down: 5 minutes of stretching. Day 4: Rest and Recovery Day 5: Full-body Circuit. Warm-up: 5 minutes of light cardio and dynamic mobility. Circuit (repeat ...

6. Strain (injury) - Wikipedia

   en.wikipedia.org/wiki/Strain_(injury)

   A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both. The equivalent injury to a ligament is a sprain. [1] Generally, the muscle or tendon overstretches and partially tears, under more physical stress than it can withstand, often from a sudden increase in duration, intensity, or frequency of an activity.

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [28] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [29]