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The Cognitive Distortions worksheet identifies and explains some of the most common cognitive distortions. The included examples demonstrate these thinking errors in daily life. Use this CBT worksheet to educate clients on how to recognize cognitive distortions and their impact on mood.
The Cognitive Distortions handout lists and describes several types of cognitive distortions to help you figure out which ones you might be dealing with. The distortions listed include: All-or-Nothing Thinking; Overgeneralizing; Discounting the Positive; Jumping to Conclusions; Mind Reading; Fortune Telling; Magnification (Catastrophizing) and ...
Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act. It’s normal to have these thoughts occasionally, but they can be harmful when frequent or extreme. Magnification and minimization: Exaggerating or minimizing the importance of events.
The (Traditional) Cognitive Conceptualization Diagram allows you to extract a great deal of information about clients’ most central beliefs and key behavioral patterns; it helps you understand the connections between clients’ childhood experiences, the development of core beliefs about the self, world and future, and the ways in which clients co...
If you’d like, you can use the list below to identify cognitive distortions. You may find that more than one distortion applies. 4. Spelling, handwriting and grammar don’t count. 5. It was worth doing this worksheet if your mood improves by 10% or more. Cognitive Distortions. All-or-nothing thinking.
Download free CBT handouts and PDFs. Resources include thought logs, CBT models, behavioral activation, cognitive restructuring, and more.
As shown on the worksheet, there are three columns to track: feelings, thoughts and cognitive distortions. First, start by connecting to your present experience. What do you feel? Try to identify which emotion (e.g. anxiety, irritability, sadness, or shame) is present. Write the emotion in the first column labelled “Feelings.”