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2. Trainers Rank 9 Workouts That Burn Maximum Calories In ...

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   Join WH+ today and get unlimited access to digital content, exclusive workouts, and more!. 2. Running Sprints. Calories burned: 639–946 calories/hour Whether you're on a tread, at a track, or on ...

3. 5 Weight-Training Workouts That Burn the Most Calories - AOL

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   These are the five weight-training workouts that burn the most calories. I highly recommend them for sculpting your ideal physique and effective fat-burning. Get ready to see your fat loss skyrocket.

4. 10 Ways To Maximize Your Calorie Burn in Just 30 Minutes - AOL

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   In just 30 minutes of lifting weights, a 125-pound individual can torch 90 calories, a 155-pound person can burn 108 calories, and someone who's 185 pounds can melt 126 calories.

5. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

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   This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.

6. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]

7. These 10 exercises burn the most calories for weight loss - AOL

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   A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. These 10 exercises burn the most calories for weight loss Skip to main content