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2. Feeling anxious or stressed? Experts share how to calm down ...

   www.aol.com/lifestyle/feeling-anxious-6-simple...

   🧘 Practice deep breathing Focusing on your breath is the first step to take, according to Daun Baker, a licensed psychologist and director of psychological services at virtual care company Amwell .

3. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   Breathing exercises for anxiety and stress include 4-7-8 breathing, ... take a moment to stop what you're doing, take a deep breath and "be," which Nerurkar defines as grounding yourself in the ...

4. 5 Easy Breathing Exercises to Help Relieve Anxiety - AOL

   www.aol.com/5-easy-breathing-exercises-help...

   The best breathing exercises for anxiety: ... You can stop there, or add a step: breathe out, and hold as long as you are comfortable, says Dr. Elam-Kootil. ... A visual timeline of the New Year ...

5. Panic attack - Wikipedia

   en.wikipedia.org/wiki/Panic_attack

   Breathing retraining exercise helps to rebalance the oxygen and CO 2 levels in the blood, improving cerebral blood flow. [64] Capnometry, which provides exhaled CO 2 levels, may help guide breathing. [65] [66] David D. Burns recommends breathing exercises for those with anxiety. One such breathing exercise is a 5-2-5 count.

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

7. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   The DASS (Depression Anxiety Stress Scales) contains a scale for stress based on self-report items. Changes in blood pressure and galvanic skin response can also be measured to test stress levels. A digital thermometer can be used to evaluate changes in skin temperature, which can indicate activation of the fight-or-flight response drawing ...