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2. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   While totally sleep-deprived individuals are usually aware of the degree of their impairment, lapses from chronic (lesser) sleep deprivation can build up over time so that they are equal in number and severity to the lapses occurring from total (acute) sleep deprivation.

3. Randy Gardner sleep deprivation experiment - Wikipedia

   en.wikipedia.org/wiki/Randy_Gardner_sleep...

   Randy Gardner (born c. 1946) is an American man from San Diego, California, who once held the record for the longest amount of time a human has gone without sleep.In December 1963/January 1964, 17-year-old Gardner stayed awake for 11 days and 24 minutes (264.4 hours), breaking the previous record of 260 hours held by Tom Rounds.

4. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   Sleep deprivation also has a documented effect on the ability to acquire new memories for subsequent consolidation. A study done on mice that were sleep deprived before learning a new skill but allowed to rest afterward displayed a similar number of errors on later trials as the mice that were sleep deprived only after the initial learning. [46]

5. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

   www.aol.com/6-signs-youve-got-sleep-105800524.html

   Over time, sleep debt can add up. And while not getting enough sleep every so often is manageable, sleep deprivation can really do a number on you when it happens regularly. This is because the ...

6. When is the best time to wake up? The ideal waking time ... - AOL

   www.aol.com/news/best-time-wake-ideal-waking...

   Over time, this can result in sleep deprivation, which has a number of short- and long-term health consequences. "It's better to just be as consistent as you can.

7. When is the best time to go to sleep? Here’s what experts say

   www.aol.com/article/lifestyle/2019/08/07/when-is...

   The effects of sleep deprivation can be way more serious than just feeling tired and grumpy the day after. ... told Fresh Air’s Terry Gross that “catching up” on sleep over the weekend is a ...