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🍳Cook in a cast-iron skillet. We know that adding certain things to our diet, like spinach and eggs, can up our iron intake. What you might not know is that how you cook your food can also help.
A collection of vintage cast iron cookware. Most of the major manufacturers of cast iron cookware in the United States began production in the late 1800s or early 1900s. Cast-iron cookware and stoves were especially popular among homemakers and housekeepers during the first half of the 20th century.
Cast iron is a poor heat conductor compared to copper and aluminum, and this can result in uneven heating if a cast-iron pan is heated too quickly or on an undersized burner. [7] Cast iron has a higher heat capacity than copper but a lower heat capacity than stainless steel or aluminum. [ 8 ]
Adding her beloved Lodge cast iron skillet to your arsenal is a great place to start — especially while it's just $20. Amazon. Lodge 10.25-Inch Pre-Seasoned Cast Iron Skillet.
Making eggs in a cast-iron skillet is a bit like Goldilocks finding the right temperature porridge—the heat needs to be just right. Eggs are delicate and overcook easily, becoming rubbery and tough.
Cast-iron cookware is slow to heat, but once at temperature provides even heating. [17] Cast iron can also withstand very high temperatures, making cast iron pans ideal for searing . Being a reactive material, cast iron can have chemical reactions with high acid foods such as wine or tomatoes .
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