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  2. Marinelli bend - Wikipedia

    en.wikipedia.org/wiki/Marinelli_bend

    Marinelli bend is a form of contortion posture in which the performer (most often female) supports their whole body weight only by biting onto a mouth grip attached to a short post in a backbend position with their buttocks sitting on their own head.

  3. Backbend - Wikipedia

    en.wikipedia.org/wiki/Backbend

    Contortionist doing a backbend. A backbend is a gymnastics, contortion, dance and ice skating move, where the spine is bent backwards, and catching oneself with the hands. . Throughout the move, the abdominal muscles, obliques, and legs are used to steady the performer while curving bac

  4. Contortion - Wikipedia

    en.wikipedia.org/wiki/Contortion

    Contortion acts often accompany acrobatics, circus acts, street performers and other live performing arts. Contortion acts are typically performed in front of a live audience. An act will showcase one or more artists performing a choreographed set of moves or poses, often to music, which require extreme flexibility. The physical flexibility ...

  5. Can You Do a Backbend? Your Answer Could Predict How ... - AOL

    www.aol.com/backbend-answer-could-predict-long...

    It could be that people who are more flexible are more physically active or more health-conscious—and both of those factors could raise the odds of living a longer life. Still, there was a ...

  6. The #1 Best No-Equipment Workout for Upper-Body Strength - AOL

    www.aol.com/1-best-no-equipment-workout...

    Complete four sets of doing arm circles for 30 to 60 seconds uninterrupted. ... Moving backward with the same exercise can make this harder and more of an upper-body focus." Do four sets of 30 to ...

  7. Researchers Gave 3,100 People A Flexibility Test. It Offered ...

    www.aol.com/backbend-answer-could-predict-long...

    They may suggest meeting with a physical therapist for more targeted exercises to help you get more range. You Might Also Like Jennifer Garner Swears By This Retinol Eye Cream

  8. Liberty Barros - Wikipedia

    en.wikipedia.org/wiki/Liberty_Barros

    At the age of 10, Liberty Barros discovered her extreme flexibility, when she was replicating a dance move from Rihanna in her music video Umbrella.Later, she has become worldwide famous for her extreme flexibility, and has appeared on Britain's Got Talent, Got Talent España, America's Got Talent and Supertalent, earning her a Golden Buzzer, as well as running a popular YouTube channel, [5 ...

  9. Modi flexes India’s cultural reach on Yoga Day with backbends ...

    www.aol.com/news/modi-start-us-visit-yoga...

    Modi flexes India’s cultural reach on Yoga Day with backbends and corpse poses on the UN lawn. JENNIFER PELTZ. ... Taking his spot on a mat amid the throng of a thousand or more, the 72-year-old ...