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2. 5 Beginner-Friendly Workouts To Shrink & Tone Love Handles - AOL

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   RELATED: 10 Strength Training Exercises for Beginners to Sculpt a Toned Body. Workout #3: Hula Hoop Fun. Hula-hooping is a delightful way to engage your core muscles while having fun. It's an ...

3. Here’s Exactly How to Do 5 Different Types of Deadlifts - AOL

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   Grip the bar with an overhand grip, arms extended, shoulders back, and shoulder blades over the barbell. Push the floor away with your legs as you lift and skim the bar up your legs. Stand tall ...

4. 6 Best Low-Intensity Exercises To Melt Love Handles - AOL

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   A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

5. Clean and jerk - Wikipedia

   en.wikipedia.org/wiki/Clean_and_jerk

   During the jerk, the lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs, and the feet in the same plane as the torso and barbell. Of the several variants of the lift, the most common is the Olympic clean and jerk, which, with the snatch , is included in Olympic weightlifting events.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

7. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   Take the barbell with an overhand grip (palms away from body) and hold it out above the head so that the arms are supporting the weight. Do not hold the arms straight over the face at 12 o'clock, but rather at an angle more like 10 o'clock, with feet at 3 o'clock. All of the weight should be on the triceps.