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We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks. Rumors have been flying that oatmeal is bad for you. We asked experts about the health ...
What Happens To Your Body When You Eat Oatmeal Every Day
Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.
Foods With More Fiber Than Oatmeal 1. Raspberries. ... Plus, it also has tons of health benefits. It's been studied to help lower cholesterol, as well as regulate blood pressure. 9. Barley
Cereal β-glucans – including β-glucan from oat, barley and wheat – are linear polysaccharides joined by 1,3 and 1,4 carbon linkages. The majority of cereal β-glucan bonds consist of 3 or 4 beta-1,4 glycosidic bonds (trimers and tetramers) interconnected by 1,3 linkages.
Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.
Rolled whole oats, without further processing, can be cooked into a porridge and eaten as oatmeal; when the oats are rolled thinner and steam-cooked more in the factory, these thin-rolled oats often become fragmented but they will later absorb water much more easily and cook faster into a porridge; when processed this way are sometimes marketed ...
Avoid excessively sugary toppings or sweeteners that can negate the health benefits of oatmeal, pre-made oatmeal packets with additives or high levels of sodium, and instant oatmeal varieties with ...