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  2. Eating more plant protein may lower the risk of heart disease ...

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    With deaths attributed to heart disease holding the top spot in the U.S., researchers wonder how to cut that number. ... The Mediterranean diet focuses on eating plant-based foods, healthy fats ...

  3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts, seeds and whole grains. You’ll also ...

  4. 21 Delicious, High-Protein Plant-Based Meals - AOL

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    A few do contain plant-based "meat" products, but you know the good brands by now. Every meal contains 30 grams of muscle-building, stomach-filling protein and, naturally, a strong serving of fiber .

  5. Portfolio diet - Wikipedia

    en.wikipedia.org/wiki/Portfolio_diet

    The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [ 1 ] [ 2 ] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.

  6. Lectin-free diet - Wikipedia

    en.wikipedia.org/wiki/Lectin-free_diet

    The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific .

  7. Steven Gundry - Wikipedia

    en.wikipedia.org/wiki/Steven_Gundry

    Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] [3] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [4]

  8. A Dietitian’s Take on Foods That Fight Inflammation - AOL

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    This can increase your risk for some serious health concerns, including heart disease, type 2 diabetes, arthritis, and even certain cancers. And foods that reduce inflammation may help. And foods ...

  9. The Green Mediterranean Diet Isn’t A Rigid Meal Plan ... - AOL

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    While the green Mediterranean diet has tons of health benefits, there's no need to follow it to a T. Use the 80/20 strategy to implement this nutrition plan in a way that works for you. Foods To ...

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