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2. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

3. This Simple Food Swap Can Help You Lose Weight Over 50 - AOL

   www.aol.com/simple-food-swap-help-lose-232500176...

   The study included more than 136,000 men and women who were under age 65 and free of chronic diseases like heart disease or diabetes at the time the study started. ... this group offers benefits ...

4. Lotus seed - Wikipedia

   en.wikipedia.org/wiki/Lotus_seed

   A lotus seed or lotus nut is the seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine . Mostly sold in dried, shelled form, the seeds are rich in protein , B vitamins , and dietary minerals .

5. How This 61-Year-Old Lost 67 Pounds with the Help of an ...

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   Debby Parker lost over 67 pounds by following the LifeMD weight management program. She is 8 pounds away from her goal weight. Today, she feels physically and mentally stronger than ever.

6. Nymphaea nouchali var. caerulea - Wikipedia

   en.wikipedia.org/wiki/Nymphaea_nouchali_var...

   Nymphaea nouchali var. caerulea, [1] [a] is a water lily in the genus Nymphaea, a botanical variety of Nymphaea nouchali.. It is an aquatic plant of freshwater lakes, pools and rivers, naturally found throughout most of the eastern half of Africa, as well as parts of southern Arabia, but has also been spread to other regions as an ornamental plant.

7. Nelumbo nucifera - Wikipedia

   en.wikipedia.org/wiki/Nelumbo_nucifera

   Lotus seeds are mostly oval or spherical, with sizes varying according to varieties. They are generally 1.2–1.8 cm long, with diameters ranging from 0.8 to 1.4 cm and a weight of 1.1–1.4 g. After lotus seeds have been decorticated and peeled, they are edible and rich in nutrients and can be dried for storage.