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2. Should You Be Adding Chia Seeds to Your Water? Here's ... - AOL

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   To make chia seed water, simply combine ¼ cup of chia seeds with one cup of water. “Chia seeds form a gel when mixed with water,” Langer says. If you’re dealing with a bout of constipation ...

3. The best 16 foods to relieve constipation fast ... - AOL

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   Chia seeds became a popular remedy for constipation on social media recently when influencers suggested mixing the seeds with water for a constipation remedy. The fiber and omega-3s in chia seeds ...

4. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

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   Love says chia seeds can help you manage hunger and, as a result, your weight, if that's your goal. ... Related: 51 Delicious Ways To Use Chia Seeds in Smoothies, Overnight Oats and More. Sources:

5. Chia seeds pack in these 6 benefits for the brain, heart ...

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   Some ideas for using chia seeds: Sprinkle chia seeds over cereal and yogurt, add them to smoothies, soup and even burgers. You can make a chia gel to use as a thickener in creamy soups and as an ...

6. Social Media Users Love Chia Seed Water, but Is It Safe ... - AOL

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   And if you’re making something with a higher quantity of chia seeds, like chia seed pudding, it’s best to give it several hours. Simply stir them into the liquid, then wait. Simply stir them ...

7. 51 Delicious Ways To Use Chia Seeds in Smoothies ... - AOL

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   51 Delicious Ways To Use Chia Seeds in Smoothies, Overnight Oats and More. Megan Porta. November 8, 2024 at 11:33 AM. ... Chia seeds can also be an ingredient in energy bites, which will entice ...