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2. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/ice-heat-back-pain-133000090.html

   Experts explain whether ice or heat for back pain will lead to better relief, and the best time to use each. ... Dr. Kuriakose adds that ice should be used in the setting of an acute injury, which ...

3. This massager cured my back pain — and it's on sale - AOL

   www.aol.com/lifestyle/zyllion-shiatsu-massager...

   I'm not the only fan — more than 35,000 Amazon shoppers are obsessed too. See for yourself and save over 40%.

4. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   Heat is typically applied by placing a warming device on the relevant body part. Newer breeds of heat therapy devices combine a carbon fiber heater with a cordless rechargeable lithium battery and are built into the specific body wrap (i.e., shoulder wrap or back wrap) for targeted heat therapy. Such devices can be used as alternatives to ...

5. Hyperice - Wikipedia

   en.wikipedia.org/wiki/Hyperice

   Hyperice was founded in Southern California in 2010 and its first product was an ice-compression wrap to help with sports-related injuries. [5] Kobe Bryant, the American professional basketball player, became the first recipient of the Hyperice Knee ice and compression wrap.

6. Soft tissue injury - Wikipedia

   en.wikipedia.org/wiki/Soft_tissue_injury

   The RICE method is an effective procedure used in the initial treatment of a soft tissue injury. [6] Rest It is suggested that the patient take a break from the activity that caused the injury in order to give the injury time to heal. Ice The injury should be iced on and off in 20 minute intervals, avoiding direct contact of the ice with the skin.

7. Medical massage - Wikipedia

   en.wikipedia.org/wiki/Medical_massage

   Medical massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem the patient presents with a diagnosis and are administered after a thorough assessment/evaluation by the medical massage therapist with specific outcomes being the basis for treatment. It is also known as clinical massage ...